{"id":13476,"date":"2021-04-23T22:12:43","date_gmt":"2021-04-23T19:12:43","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=13476"},"modified":"2025-12-02T22:19:09","modified_gmt":"2025-12-02T19:19:09","slug":"kambala-zapechjonnaja-s-shalfeem","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/kambala-zapechjonnaja-s-shalfeem\/","title":{"rendered":"\u041a\u0430\u043c\u0431\u0430\u043b\u0430, \u0437\u0430\u043f\u0435\u0447\u0451\u043d\u043d\u0430\u044f \u0441 \u0448\u0430\u043b\u0444\u0435\u0435\u043c"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">\u043a\u0430\u043c\u0431\u0430\u043b\u0430 \u043a\u0440\u0443\u043f\u043d\u0430\u044f &#8212; 1 \u0448\u0442. (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 1 \u043a\u0433),<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u043e\u0440\u043a\u043e\u0432\u044c (\u0440\u0443\u0431\u043b\u0435\u043d\u0430\u044f) &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0443\u043a-\u043f\u043e\u0440\u0435\u0439 (\u0440\u0443\u0431\u043b\u0435\u043d\u044b\u0439) &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0440\u0443\u0431\u043b\u0435\u043d\u044b\u0439) &#8212; 1 \u043f\u0443\u0447\u043e\u043a,<\/li>\n<li itemprop=\"recipeIngredient\">\u0448\u0430\u043b\u0444\u0435\u0439 \u0441\u0432\u0435\u0436\u0438\u0439 (\u0440\u0443\u0431\u043b\u0435\u043d\u044b\u0439) &#8212; 4 \u043b\u0438\u0441\u0442\u0438\u043a\u0430,<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442 &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 \u0441\u0432\u0435\u0436\u0430\u044f &#8212; 1 \u0447. \u043b.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0430\u0441\u043b\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u043e\u043a \u043e\u0434\u043d\u043e\u0433\u043e \u043b\u0438\u043c\u043e\u043d\u0430,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 &#8212; \u043f\u043e \u0432\u043a\u0443\u0441\u0443,<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0438\u043c\u043e\u043d, \u043a\u0440\u0443\u0436\u043e\u0447\u043a\u0438 &#8212; 4 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0443\u0445\u0430\u0440\u0438 (\u0440\u0430\u0441\u043a\u0440\u043e\u0448\u0435\u043d\u043d\u044b\u0435) &#8212; 4 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u043e\u043b\u044c &#8212; \u043f\u043e \u0432\u043a\u0443\u0441\u0443,<\/li>\n<li itemprop=\"recipeIngredient\">\u043f\u0435\u0440\u0435\u0446 \u0447\u0451\u0440\u043d\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 &#8212; \u043f\u043e \u0432\u043a\u0443\u0441\u0443,<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0443\u043a-\u0448\u043d\u0438\u0442\u0442 \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u0423 \u0440\u044b\u0431\u044b \u0441\u0440\u0435\u0437\u0430\u0442\u044c \u0444\u0438\u043b\u0435. \u041a\u043e\u0441\u0442\u0438, \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0445\u0432\u043e\u0441\u0442 \u0441\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0443, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043f\u043e\u0440\u0435\u0439, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 \u0438 \u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442, \u043d\u0430\u0441\u044b\u043f\u0430\u0442\u044c \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u0437\u0430\u043b\u0438\u0442\u044c \u0432\u043e\u0434\u043e\u0439. \u0414\u043e\u0432\u0435\u0441\u0442\u0438 \u043c\u0430\u0441\u0441\u0443 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043e\u0433\u043e\u043d\u044c, \u043d\u0430\u043a\u0440\u044b\u0442\u044c \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e \u043a\u0440\u044b\u0448\u043a\u043e\u0439, \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u043a\u043e\u043b\u043e 1 \u0447\u0430\u0441\u0430. \u0417\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0446\u0435\u0434\u0438\u0442\u044c \u0431\u0443\u043b\u044c\u043e\u043d, \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430 \u0434\u043e 200 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u043d\u0443\u044e \u0436\u0430\u0440\u043e\u043f\u0440\u043e\u0447\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u043c\u0430\u0441\u043b\u043e\u043c. \u041f\u043e\u0440\u0435\u0437\u0430\u0442\u044c \u0444\u0438\u043b\u0435 \u043d\u0430 6 \u043f\u043e\u043b\u043e\u0441\u043e\u043a. \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b \u0440\u0430\u0437\u0432\u0435\u0441\u0442\u0438 \u0441 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c, \u043e\u0431\u043c\u0430\u043a\u043d\u0443\u0442\u044c \u0432 \u044d\u0442\u043e\u043c \u0440\u0430\u0441\u0441\u043e\u043b\u0435 \u043f\u043e\u043b\u043e\u0441\u043a\u0438 \u0440\u044b\u0431\u044b, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0441\u0443\u0448\u0438\u0442\u044c \u043d\u0430 \u0431\u0443\u043c\u0430\u0436\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435. \u041f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0440\u044b\u0431\u0443 \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u043c \u043e\u0440\u0435\u0445\u043e\u043c \u0438 \u0441\u043e\u043b\u044c\u044e.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e\u043b\u043e\u0441\u043a\u0438 \u0440\u044b\u0431\u044b \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u043c\u0435\u0436\u0434\u0443 \u0440\u044b\u0431\u043e\u0439 \u0432\u044b\u043b\u043e\u0436\u0438\u0442 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u043b\u0438\u043c\u043e\u043d\u0430. \u0417\u0430\u043b\u0438\u0442\u044c \u0440\u044b\u0431\u0443 200 \u0433 \u0440\u044b\u0431\u043d\u043e\u0433\u043e \u0431\u0443\u043b\u044c\u043e\u043d\u0430.<br \/>\n<img decoding=\"async\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2021\/04\/prepared-fillet-of-halibut-fish-rich-of-healthy-omega-fat.jpg\" alt=\"-\" width=\"600\" height=\"400\" title=\"\"><\/li>\n<li itemprop=\"recipeInstructions\">\u041f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u043a\u0430\u043c\u0431\u0430\u043b\u0443 \u0448\u0430\u043b\u0444\u0435\u0435\u043c \u0438 \u0441\u0443\u0445\u0430\u0440\u044f\u043c\u0438. \u0421\u0432\u0435\u0440\u0445\u0443 \u0441\u0431\u0440\u044b\u0437\u043d\u0443\u0442\u044c \u043c\u0430\u0441\u043b\u043e\u043c. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c 20 \u043c\u0438\u043d\u0443\u0442. \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u043a\u0430\u043c\u0431\u0430\u043b\u0443, \u043f\u043e\u0441\u044b\u043f\u0430\u0432 \u043b\u0443\u043a\u043e\u043c-\u0448\u043d\u0438\u0442\u0442\u043e\u043c.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043c\u0431\u0430\u043b\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043b\u0443\u043a-\u043f\u043e\u0440\u0435\u0439, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439, \u0448\u0430\u043b\u0444\u0435\u0439, \u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u043c\u0430\u0441\u043b\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445, \u043b\u0438\u043c\u043e\u043d\u044b, \u0441\u0443\u0445\u0430\u0440\u0438, \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u043b\u0443\u043a-\u0448\u043d\u0438\u0442\u0442.<\/p>\n","protected":false},"author":6,"featured_media":13477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,1121,691,552,553,123,468,326,544,322,391,410,328],"tags":[75],"class_list":["post-13476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postnye-recepty","category-postnye-vtorye-blyuda-iz-kambaly","category-kambala-paltus","category-suhariki-pshenichnye","category-suhariki-rzhanye","category-postnye-vtorye-bljuda","category-shalfej","category-luk","category-luk-porej","category-morkov","category-limony","category-petrushka","category-selderej","tag-bljuda-iz-ryby"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/13476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=13476"}],"version-history":[{"count":3,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/13476\/revisions"}],"predecessor-version":[{"id":61890,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/13476\/revisions\/61890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/13477"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=13476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=13476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=13476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}