{"id":24468,"date":"2022-03-21T11:36:30","date_gmt":"2022-03-21T08:36:30","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=24468"},"modified":"2024-07-24T22:32:59","modified_gmt":"2024-07-24T19:32:59","slug":"smuzi-boul-iz-morkovi-i-mango","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/smuzi-boul-iz-morkovi-i-mango\/","title":{"rendered":"\u041f\u043e\u0441\u0442\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438-\u0431\u043e\u0443\u043b \u0438\u0437 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0438 \u043c\u0430\u043d\u0433\u043e"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">\u043c\u0430\u043d\u0433\u043e &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u043e\u0440\u043a\u043e\u0432\u044c &#8212; 1 \u0448\u0442,<\/li>\n<li itemprop=\"recipeIngredient\">\u0431\u0430\u043d\u0430\u043d\u044b &#8212; 2-3 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b &#8212; 2-3 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0438\u043c\u043e\u043d &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 &#8212; 2 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c &#8212; 50 \u0433<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0438\u0441\u0442\u0438\u043a\u0438 \u043c\u044f\u0442\u044b.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u0411\u0430\u043d\u0430\u043d\u044b \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0438, \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li itemprop=\"recipeInstructions\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043f\u043e\u043c\u044b\u0442\u044c, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u043f\u043e\u043c\u044b\u0442\u044c, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043e\u0434\u043d\u043e\u0433\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0430 \u0442\u043e\u043d\u043a\u0438\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0438, \u0438\u0437 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432 \u0432\u044b\u0436\u0430\u0442\u044c \u0441\u043e\u043a.<\/li>\n<li itemprop=\"recipeInstructions\">\u041c\u0430\u043d\u0433\u043e \u043f\u043e\u043c\u044b\u0442\u044c, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0430 \u043a\u0443\u0431\u0438\u043a\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0418\u0437 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438 \u043b\u0438\u043c\u043e\u043d\u0430 \u0432\u044b\u0436\u0430\u0442\u044c \u0441\u043e\u043a, \u0432\u0442\u043e\u0440\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0431\u0430\u043d\u0430\u043d\u044b \u043f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432 \u043f\u044e\u0440\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0441\u043e\u043a\u0430\u043c\u0438. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u0430\u043d\u0433\u043e \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043b\u043e\u0436\u043a\u0443 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430 \u0438 \u0441\u043d\u043e\u0432\u0430 \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044c \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043f\u044e\u0440\u0435.<\/li>\n<li itemprop=\"recipeInstructions\">\u0420\u0430\u0437\u043b\u0438\u0442\u044c \u043f\u044e\u0440\u0435 \u043f\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c \u0442\u0430\u0440\u0435\u043b\u043a\u0430\u043c, \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430, \u043b\u0438\u043c\u043e\u043d\u0430, \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 \u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043e\u0440\u0435\u0448\u043a\u0430\u043c\u0438. \u0412 \u043a\u0430\u0436\u0434\u0443\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043b\u0438\u0441\u0442\u0438\u043a\u0438 \u043c\u044f\u0442\u044b.<br \/>\n<img decoding=\"async\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2022\/03\/smoothie-bowl-with-orange-banana-lemon-and-almonds-breakfast-top-view-free-space-for-your-text.jpg\" alt=\"-\" width=\"600\" height=\"400\" title=\"\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0430\u043d\u0430\u043d\u044b, \u043c\u0430\u043d\u0433\u043e, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u043b\u0438\u043c\u043e\u043d, \u0447\u0438\u0430, \u043c\u0438\u043d\u0434\u0430\u043b\u044c, 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