{"id":25500,"date":"2022-04-11T22:27:16","date_gmt":"2022-04-11T19:27:16","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=25500"},"modified":"2026-02-26T19:58:43","modified_gmt":"2026-02-26T16:58:43","slug":"smuzi-boul-iz-brokkoli","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/smuzi-boul-iz-brokkoli\/","title":{"rendered":"\u0421\u043c\u0443\u0437\u0438-\u0431\u043e\u0443\u043b \u0438\u0437 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 &#8212; 1 \u0441\u0442\u0430\u043a\u0430\u043d;<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0441\u0442\u0435\u0431\u043b\u0438) &#8212; 100 \u0433;<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0432\u0435\u0436\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446 \u2013 1 \u0448\u0442;<\/li>\n<li itemprop=\"recipeIngredient\">\u0430\u0432\u043e\u043a\u0430\u0434\u043e &#8212; 1 \u0448\u0442\u0443\u043a\u0430;<\/li>\n<li itemprop=\"recipeIngredient\">\u0438\u043c\u0431\u0438\u0440\u044c;<\/li>\n<li itemprop=\"recipeIngredient\">\u043d\u0435\u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u043e\u0434\u0430 &#8212; 50 \u043c\u043b<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u043e\u0446\u0432\u0435\u0442\u0438\u044f, \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c.<\/li>\n<li itemprop=\"recipeInstructions\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u0432\u044b\u043d\u0443\u0442\u044c \u043a\u043e\u0441\u0442\u043e\u0447\u043a\u0443, \u043c\u044f\u043a\u043e\u0442\u044c \u043f\u043e\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0430 \u043a\u0443\u0431\u0438\u043a\u0438 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c.<\/li>\n<li itemprop=\"recipeInstructions\">\u0421\u0442\u0435\u0431\u0435\u043b\u044c \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u044f \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043e\u0442 \u0436\u0438\u043b\u043e\u043a \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0421\u0432\u0435\u0436\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0441\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440, \u0437\u0430\u043b\u0438\u0442\u044c \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0438 \u0432\u0437\u0431\u0438\u0442\u044c \u0432 \u043f\u044e\u0440\u0435.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u043e\u0435 \u043f\u044e\u0440\u0435 \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0438 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<br \/>\n<img decoding=\"async\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2022\/04\/smoothie-with-avocado-and-cucumber-with-flaxseed-and-nuts-on-a-wooden-background-top-view-free-space-for-your-text.jpg\" alt=\"-\" width=\"600\" height=\"400\" title=\"\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0441\u0442\u0435\u0431\u043b\u0438), \u043e\u0433\u0443\u0440\u0435\u0446, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0438\u043c\u0431\u0438\u0440\u044c, \u043d\u0435\u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u043e\u0434\u0430.<\/p>\n","protected":false},"author":6,"featured_media":25502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[227,1141,125,3,448,541,436,328],"tags":[74],"class_list":["post-25500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postnye-ovoshhnye-zavtraki","category-imbir","category-postnye-zavtraki","category-postnye-recepty","category-avokado","category-brokkoli","category-ogurcy","category-selderej","tag-bljuda-iz-ovoshhej"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/25500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=25500"}],"version-history":[{"count":4,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/25500\/revisions"}],"predecessor-version":[{"id":60514,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/25500\/revisions\/60514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/25502"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=25500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=25500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=25500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}