{"id":25546,"date":"2022-04-12T13:44:45","date_gmt":"2022-04-12T10:44:45","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=25546"},"modified":"2024-06-18T19:33:55","modified_gmt":"2024-06-18T16:33:55","slug":"smuzi-boul-s-hurmoj-i-semenami-chia","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/smuzi-boul-s-hurmoj-i-semenami-chia\/","title":{"rendered":"\u0421\u043c\u0443\u0437\u0438-\u0431\u043e\u0443\u043b \u0441 \u0445\u0443\u0440\u043c\u043e\u0439 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">\u0431\u0430\u043d\u0430\u043d &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0445\u0443\u0440\u043c\u0430 &#8212; 2 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 &#8212; 1 \u0441\u0442. \u043b\u043e\u0436\u043a\u0430,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0435\u043c\u044f \u043b\u044c\u043d\u0430 &#8212; 1 \u0441\u0442. \u043b\u043e\u0436\u043a\u0430,<\/li>\n<li itemprop=\"recipeIngredient\">\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e &#8212; 50 \u043c\u043b,<\/li>\n<li itemprop=\"recipeIngredient\">\u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u0411\u0430\u043d\u0430\u043d \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c. \u0427\u0430\u0441\u0442\u044c \u043b\u043e\u043c\u0442\u0438\u043a\u043e\u0432 \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u044c \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f.<\/li>\n<li itemprop=\"recipeInstructions\">\u0425\u0443\u0440\u043c\u0443 \u043f\u043e\u043c\u044b\u0442\u044c, \u0432\u044b\u043d\u0443\u0442\u044c \u043a\u043e\u0441\u0442\u043e\u0447\u043a\u0438 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043c\u044f\u043a\u043e\u0442\u044c \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438, \u0447\u0430\u0441\u0442\u044c \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u044c \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412 \u0447\u0430\u0448\u0443 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u043d\u0430\u043d, \u0437\u0430\u043b\u0438\u0442\u044c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0432 \u043f\u044e\u0440\u0435.<\/li>\n<li itemprop=\"recipeInstructions\">\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u043f\u044e\u0440\u0435 \u0441\u0432\u0435\u0436\u0443\u044e \u0445\u0443\u0440\u043c\u0443, \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u0438 \u0447\u0438\u0430, \u0441\u043d\u043e\u0432\u0430 \u0432\u0441\u0435 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u044e\u0440\u0435 \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0438 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u0431\u0430\u043d\u0430\u043d\u0430 \u0445\u0443\u0440\u043c\u044b, \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u043b\u044c\u043d\u0430, \u0447\u0438\u0430, \u0433\u0440\u0430\u043d\u043e\u043b\u043e\u0439.<br \/>\n<img decoding=\"async\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2022\/04\/chia-pudding-with-banana-persimmon-and-granola-dark-wooden-background-top-view-copy-space.jpg\" alt=\"-\" width=\"600\" height=\"400\" title=\"\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0430\u043d\u0430\u043d, \u0445\u0443\u0440\u043c\u0430, \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430, \u0441\u0435\u043c\u044f \u043b\u044c\u043d\u0430, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0433\u0440\u0430\u043d\u043e\u043b\u0430.<\/p>\n","protected":false},"author":6,"featured_media":25548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[868,440,125,3,655,256,340,360,738,124,685],"tags":[103],"class_list":["post-25546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postnye-smuzi-bouly","category-soevoe-moloko","category-postnye-zavtraki","category-postnye-recepty","category-lnjanoe-semja","category-postnye-fruktovye-deserty","category-ovsjanaja-krupa","category-banany","category-chia","category-postnye-deserty","category-hurma","tag-bljuda-iz-fruktov"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/25546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=25546"}],"version-history":[{"count":6,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/25546\/revisions"}],"predecessor-version":[{"id":71640,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/25546\/revisions\/71640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/25548"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=25546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=25546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=25546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}