{"id":27917,"date":"2022-06-02T18:49:21","date_gmt":"2022-06-02T15:49:21","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=27917"},"modified":"2025-06-25T17:32:01","modified_gmt":"2025-06-25T14:32:01","slug":"million-receptov-nizkokalorijnye-bljuda","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/million-receptov-nizkokalorijnye-bljuda\/","title":{"rendered":"\u041c\u0438\u043b\u043b\u0438\u043e\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432. \u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430"},"content":{"rendered":"<p><strong>\u0422\u0435\u043b\u0435\u043d\u043a\u043e\u0432\u0430 \u041d\u0438\u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u043d\u0430<\/strong> &#8212; \u0430\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u0439 \u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0438. \u041a\u043d\u0438\u0433\u0430 &#171;\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430&#187; \u0438\u0437 \u0441\u0435\u0440\u0438\u0438 &#171;\u041c\u0438\u043b\u043b\u0438\u043e\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432&#187; \u0438\u0437\u0434\u0430\u043d\u0430 \u0432 2010 \u0433\u043e\u0434\u0443 \u0442\u0438\u0440\u0430\u0436\u043e\u043c 10 000 \u044d\u043a\u0437.<\/p>\n<p>\u042d\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u0417\u0434\u0435\u0441\u044c \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u0431\u043b\u044e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0437 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0431\u043b\u044e\u0434 \u0438 \u0432\u0440\u0435\u043c\u044f \u0435\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043c\u0435\u043d\u044e \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n<p><a href=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2022\/06\/nizkokalorijnye_bljuda_million_receptov_n_a_telenkova_2010.pdf\">\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435_\u0431\u043b\u044e\u0434\u0430_\u041c\u0438\u043b\u043b\u0438\u043e\u043d_\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432_\u041d_\u0410_\u0422\u0435\u043b\u0435\u043d\u043a\u043e\u0432\u0430_2010<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u0417\u0434\u0435\u0441\u044c \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u0431\u043b\u044e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0437 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n","protected":false},"author":6,"featured_media":27919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[760],"tags":[761],"class_list":["post-27917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knigi-receptov","tag-knigi-receptov"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/27917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=27917"}],"version-history":[{"count":5,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/27917\/revisions"}],"predecessor-version":[{"id":77695,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/27917\/revisions\/77695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/27919"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=27917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=27917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=27917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}