{"id":52421,"date":"2024-01-11T23:30:24","date_gmt":"2024-01-11T20:30:24","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=52421"},"modified":"2024-09-02T18:58:18","modified_gmt":"2024-09-02T15:58:18","slug":"ryba-v-tomate-s-ovoshhami-shkolnoe-pitanie","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/ryba-v-tomate-s-ovoshhami-shkolnoe-pitanie\/","title":{"rendered":"\u0420\u044b\u0431\u0430 \u0432 \u0442\u043e\u043c\u0430\u0442\u0435 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 (\u0448\u043a\u043e\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435)"},"content":{"rendered":"<p>\u0420\u0430\u0441\u0445\u043e\u0434 \u0441\u044b\u0440\u044c\u044f \u0432 \u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0443\u043a\u0430\u0437\u0430\u043d \u0434\u043b\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043d\u0430 1 \u043f\u043e\u0440\u0446\u0438\u044e (70 \u0433)<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">\u0433\u043e\u0440\u0431\u0443\u0448\u0430 (\u0444\u0438\u043b\u0435) &#8212; 56 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u043e\u0440\u043a\u043e\u0432\u044c &#8212; 17,5 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0443\u043a \u0440\u0435\u043f\u0447\u0430\u0442\u044b\u0439 &#8212; 9,8 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u0442\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 &#8212; 6,3 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 (\u043a\u043e\u0440\u0435\u043d\u044c) &#8212; 2,8 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0430\u0445\u0430\u0440-\u043f\u0435\u0441\u043e\u043a &#8212; 1,8 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0430\u0441\u043b\u043e \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 &#8212; 5,3 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u043e\u043b\u044c \u043f\u043e\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u0439\u043e\u0434\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f &#8212; 0,2 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u0432\u043e\u0434\u0430 &#8212; 17,5 \u0433.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0443 (\u043a\u043e\u0440\u0435\u043d\u044c\u044f) \u043f\u0440\u043e\u043c\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 5 \u043c\u0438\u043d\u0443\u0442, \u0448\u0438\u043d\u043a\u0443\u044e\u0442.<\/li>\n<li itemprop=\"recipeInstructions\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u043f\u0435\u0440\u0435\u0431\u0438\u0440\u0430\u044e\u0442, \u043f\u0440\u043e\u043c\u044b\u0432\u0430\u044e\u0442, \u043e\u0447\u0438\u0449\u0430\u044e\u0442, \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u043f\u0440\u043e\u043c\u044b\u0432\u0430\u044e\u0442, \u0448\u0438\u043d\u043a\u0443\u044e\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0432\u043e\u0449\u0435\u0440\u0435\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0430\u0448\u0438\u043d\u044b \u043c\u0435\u043b\u043a\u043e\u0439 \u0441\u043e\u043b\u043e\u043c\u043a\u043e\u0439.<\/li>\n<li itemprop=\"recipeInstructions\">\u041b\u0443\u043a \u0440\u0435\u043f\u0447\u0430\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0431\u0438\u0440\u0430\u044e\u0442, \u043f\u0440\u043e\u043c\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u043e\u0447\u0438\u0449\u0430\u044e\u0442, \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u043f\u0440\u043e\u043c\u044b\u0432\u0430\u044e\u0442 \u0438 \u0448\u0438\u043d\u043a\u0443\u044e\u0442.<\/li>\n<li itemprop=\"recipeInstructions\">\u041b\u0443\u043a \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0443\u044e\u0442, \u0437\u0430\u0442\u0435\u043c \u043f\u0430\u0441\u0441\u0435\u0440\u0443\u044e\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043c\u043e\u0440\u043a\u043e\u0432\u044c\u044e, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u0439 \u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0442\u043e\u043c\u0430\u0442-\u043f\u044e\u0440\u0435.<\/li>\n<li itemprop=\"recipeInstructions\">\u0420\u044b\u0431\u043d\u043e\u0435 \u0444\u0438\u043b\u0435 \u0440\u0430\u0437\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u044e\u0442 \u043d\u0430 \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u0438\u043b\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u0441 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u0439 \u043d\u0435 \u0432\u044b\u0448\u0435 +12\u00b0\u0421, \u043e\u0431\u043c\u044b\u0432\u0430\u044e\u0442 \u0432\u043e\u0434\u043e\u0439 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u044e\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043a\u0443\u0441\u043a\u0438 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c 90\u00b0.<\/li>\n<li itemprop=\"recipeInstructions\">\u041f\u043e\u0440\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043a\u0443\u0441\u043a\u0438 \u0440\u044b\u0431\u044b \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442 \u0432 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u044b\u0439 \u043c\u0430\u0441\u043b\u043e\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, \u043d\u0430 \u0440\u044b\u0431\u0443 \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442 \u043f\u0430\u0441\u0441\u0435\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0437\u0430\u043b\u0438\u0432\u0430\u044e\u0442 \u0432\u043e\u0434\u043e\u0439 \u043d\u0430 \u0432\u044b\u0441\u043e\u0442\u0443 \u0440\u044b\u0431\u044b, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u0430\u0445\u0430\u0440, \u0441\u043e\u043b\u044c \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u044e\u0442 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u043e\u043c \u0448\u043a\u0430\u0444\u0443 (\u043f\u0430\u0440\u043e\u043a\u043e\u043d\u0432\u0435\u043a\u0442\u043e\u043c\u0430\u0442\u0435) \u2013 40-45 \u043c\u0438\u043d\u0443\u0442.<br \/>\n<img decoding=\"async\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2024\/01\/baked-salmon-fillet-with-tomatoes-red-onions-and-spices-diet-menu.jpg\" alt=\"-\" width=\"600\" height=\"400\" title=\"\"><\/li>\n<li itemprop=\"recipeInstructions\">\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043f\u043e\u0434\u0430\u0447\u0438: \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 65\u00b0 \u0421. \u0412\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434 \u2013 \u043a\u0443\u0441\u043a\u0438 \u0440\u044b\u0431\u044b \u0446\u0435\u043b\u044b\u0435, \u043d\u0435\u0440\u0430\u0437\u0432\u0430\u043b\u0438\u0432\u0448\u0438\u0435\u0441\u044f; \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u2013 \u0441\u043e\u0447\u043d\u0430\u044f; \u0446\u0432\u0435\u0442, \u0432\u043a\u0443\u0441 \u0438 \u0437\u0430\u043f\u0430\u0445 \u2013 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0434\u0430\u043d\u043d\u043e\u043c\u0443 \u0431\u043b\u044e\u0434\u0443, \u0440\u044b\u0431\u043d\u044b\u0439 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u0440\u0431\u0443\u0448\u0430 (\u0444\u0438\u043b\u0435), \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043b\u0443\u043a \u0440\u0435\u043f\u0447\u0430\u0442\u044b\u0439, \u0442\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u043f\u044e\u0440\u0435, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 (\u043a\u043e\u0440\u0435\u043d\u044c), \u0441\u0430\u0445\u0430\u0440-\u043f\u0435\u0441\u043e\u043a, \u043c\u0430\u0441\u043b\u043e \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435, \u0441\u043e\u043b\u044c \u043f\u043e\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u0439\u043e\u0434\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f, \u0432\u043e\u0434\u0430.<\/p>\n","protected":false},"author":6,"featured_media":52423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[115,818,943,546,326,322,410,558],"tags":[75,74],"class_list":["post-52421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gotovim-s-detmi","category-shkolnoe-pitanie","category-vtorye-blyuda-shp","category-losos","category-luk","category-morkov","category-petrushka","category-tomatnaja-pasta","tag-bljuda-iz-ryby","tag-bljuda-iz-ovoshhej"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/52421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=52421"}],"version-history":[{"count":4,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/52421\/revisions"}],"predecessor-version":[{"id":64707,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/52421\/revisions\/64707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/52423"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=52421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=52421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=52421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}