{"id":75009,"date":"2025-04-09T15:14:48","date_gmt":"2025-04-09T12:14:48","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=75009"},"modified":"2025-04-09T15:17:11","modified_gmt":"2025-04-09T12:17:11","slug":"salat-iz-kvashenoj-kapusty-s-kalmarami","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/salat-iz-kvashenoj-kapusty-s-kalmarami\/","title":{"rendered":"\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0432\u0430\u0448\u0435\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0441 \u043a\u0430\u043b\u044c\u043c\u0430\u0440\u0430\u043c\u0438"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">\u043a\u0430\u043b\u044c\u043c\u0430\u0440\u044b &#8212; 400 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 &#8212; 300 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0443\u043a \u0437\u0435\u043b\u0451\u043d\u044b\u0439 &#8212; 50 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043b\u0443\u043a \u0440\u0435\u043f\u0447\u0430\u0442\u044b\u0439 &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0430\u0445\u0430\u0440 &#8212; 2 \u0447. \u043b\u043e\u0436\u043a\u0438,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0430\u0441\u043b\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 &#8212; 1 \u0441\u0442. \u043b\u043e\u0436\u043a\u0430,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u043e\u043b\u044c,<\/li>\n<li itemprop=\"recipeIngredient\">\u0437\u0435\u043b\u0435\u043d\u044c.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u041a\u0430\u043b\u044c\u043c\u0430\u0440\u044b \u043e\u0448\u043f\u0430\u0440\u0438\u0442\u044c \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c, \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e \u0432\u043e\u0434\u0443, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0438\u0446\u0443 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u041e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0442\u0443\u0448\u043a\u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432 \u043a\u0438\u043f\u044f\u0449\u0443\u044e \u0432\u043e\u0434\u0443 \u0438 \u0432\u0430\u0440\u0438\u0442\u044c 3 \u043c\u0438\u043d\u0443\u0442\u044b. \u041e\u0441\u0442\u0443\u0434\u0438\u0442\u044c \u0438 \u043d\u0430\u0448\u0438\u043d\u043a\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u043b\u043e\u043c\u043a\u043e\u0439.<\/li>\n<li itemprop=\"recipeInstructions\">\u041a\u0432\u0430\u0448\u0435\u043d\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u0438 \u043e\u0442\u0436\u0430\u0442\u044c.<\/li>\n<li itemprop=\"recipeInstructions\">\u0420\u0435\u043f\u0447\u0430\u0442\u044b\u0439 \u043b\u0443\u043a \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043f\u043e\u043c\u044b\u0442\u044c \u0438 \u043c\u0435\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c.<\/li>\n<li itemprop=\"recipeInstructions\">\u0417\u0435\u043b\u0451\u043d\u044b\u0439 \u043b\u0443\u043a \u0438 \u0437\u0435\u043b\u0435\u043d\u044c \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438 \u043f\u043e\u043c\u044b\u0442\u044c \u0438 \u043d\u0430\u0440\u0443\u0431\u0438\u0442\u044c.<\/li>\n<li itemprop=\"recipeInstructions\">\u041a\u0432\u0430\u0448\u0435\u043d\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u043a\u0430\u043b\u044c\u043c\u0430\u0440\u0430\u043c\u0438 \u0438 \u043b\u0443\u043a\u043e\u043c, \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u043e\u043c, \u0441\u043e\u043b\u044c\u044e \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c.<\/li>\n<li itemprop=\"recipeInstructions\">\u041f\u0440\u0438 \u043f\u043e\u0434\u0430\u0447\u0435 \u0441\u0430\u043b\u0430\u0442 \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438.<br \/>\n<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2025\/04\/seafood-mixed-salad-squid-with-onions-plate.jpg\" alt=\"-\" width=\"600\" height=\"400\" title=\"\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043b\u044c\u043c\u0430\u0440\u044b, \u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043b\u0443\u043a \u0437\u0435\u043b\u0451\u043d\u044b\u0439, \u043b\u0443\u043a \u0440\u0435\u043f\u0447\u0430\u0442\u044b\u0439, \u0441\u0430\u0445\u0430\u0440, \u043c\u0430\u0441\u043b\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u0441\u043e\u043b\u044c, \u0437\u0435\u043b\u0435\u043d\u044c<\/p>\n","protected":false},"author":6,"featured_media":75011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,350,888,9,237,321,545,326,410],"tags":[],"class_list":["post-75009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postnye-recepty","category-kalmary","category-postnye-kapustnye-salaty","category-postnye-salaty","category-postnye-salaty-s-ryboj-i-moreproduktami","category-kapusta","category-zeljonyj-luk","category-luk","category-petrushka"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/75009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=75009"}],"version-history":[{"count":2,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/75009\/revisions"}],"predecessor-version":[{"id":75013,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/75009\/revisions\/75013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/75011"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=75009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=75009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=75009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}