{"id":76019,"date":"2025-04-30T13:40:12","date_gmt":"2025-04-30T10:40:12","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=76019"},"modified":"2025-04-28T13:46:34","modified_gmt":"2025-04-28T10:46:34","slug":"svekolnyj-postnyj-salat-zdorove","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/svekolnyj-postnyj-salat-zdorove\/","title":{"rendered":"\u0421\u0432\u0435\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0441\u0442\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 &#171;\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435&#187;"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">1 \u0441\u0432\u0451\u043a\u043b\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430;<\/li>\n<li itemprop=\"recipeIngredient\">1 \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430;<\/li>\n<li itemprop=\"recipeIngredient\">2 \u0437\u0443\u0431\u0447\u0438\u043a\u0430 \u0447\u0435\u0441\u043d\u043e\u043a\u0430;<\/li>\n<li itemprop=\"recipeIngredient\">50 \u0433 \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432;<\/li>\n<li itemprop=\"recipeIngredient\">50 \u0433 \u043a\u0443\u0440\u0430\u0433\u0438;<\/li>\n<li itemprop=\"recipeIngredient\">50 \u0433 \u0438\u0437\u044e\u043c\u0430;<\/li>\n<li itemprop=\"recipeIngredient\">\u043f\u043e\u0441\u0442\u043d\u044b\u0439 \u043c\u0430\u0439\u043e\u043d\u0435\u0437 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e;<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u0421\u0432\u0451\u043a\u043b\u0443 \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0442\u0449\u0430\u0442\u0435\u043b\u043d\u044c\u043e \u043f\u043e\u043c\u044b\u0442\u044c, \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u044c, \u043e\u0441\u0442\u0443\u0434\u0438\u0442\u044c, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0438 \u043d\u0430\u0442\u0435\u0440\u0435\u0442\u044c \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0442\u0451\u0440\u043a\u0435.<\/li>\n<li itemprop=\"recipeInstructions\">\u0427\u0435\u0441\u043d\u043e\u043a \u043f\u043e\u043c\u044b\u0442\u044c, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0435\u0441\u0441.<\/li>\n<li itemprop=\"recipeInstructions\">\u041e\u0440\u0435\u0445\u0438 \u043f\u043e\u043c\u044b\u0442\u044c, \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u0432 \u043a\u0438\u043f\u044f\u0442\u043a\u0435 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442, \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435, \u043d\u043e \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043c\u0435\u043b\u043a\u043e.<\/li>\n<li itemprop=\"recipeInstructions\">\u0418\u0437\u044e\u043c \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u043c\u044b\u0442\u044c \u0442\u0451\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0438 \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u044c.<\/li>\n<li itemprop=\"recipeInstructions\">\u041a\u0443\u0440\u0430\u0433\u0443 \u0438 \u0447\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432 \u043f\u043e\u043c\u044b\u0442\u044c \u0442\u0451\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u0432 \u043a\u0438\u043f\u044f\u0442\u043a\u0435, \u043f\u043e\u0440\u0435\u0437\u0430\u0442\u044c \u043f\u043e\u043c\u0435\u043b\u044c\u0447\u0435.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0438 \u0437\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u044c \u043f\u043e\u043f\u0435\u0440\u0447\u0438\u0442\u044c \u043f\u0440\u043e \u0432\u043a\u0443\u0441\u0443.<\/li>\n<li itemprop=\"recipeInstructions\">\u0414\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u044c\u0441\u044f.<br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-76020\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2025\/04\/top-view-beet-salad-with-walnut-mayyonaise-dark-desk.jpg\" alt=\"-\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2025\/04\/top-view-beet-salad-with-walnut-mayyonaise-dark-desk.jpg 600w, https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2025\/04\/top-view-beet-salad-with-walnut-mayyonaise-dark-desk-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0432\u0451\u043a\u043b\u0430; \u043c\u043e\u0440\u043a\u043e\u0432\u044c; \u0447\u0435\u0441\u043d\u043e\u043a; \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438; \u043a\u0443\u0440\u0430\u0433\u0430; \u0438\u0437\u044e\u043c; \u043f\u043e\u0441\u0442\u043d\u044b\u0439 \u043c\u0430\u0439\u043e\u043d\u0435\u0437 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e; \u0441\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446.<\/p>\n","protected":false},"author":6,"featured_media":76021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,376,890,9,380,322,378,414,433],"tags":[],"class_list":["post-76019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postnye-recepty","category-greckij-oreh","category-postnye-vinegreti-svekolnye-salaty","category-postnye-salaty","category-izjum","category-morkov","category-kuraga","category-svjokla","category-chesnok"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/76019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=76019"}],"version-history":[{"count":2,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/76019\/revisions"}],"predecessor-version":[{"id":76023,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/76019\/revisions\/76023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/76021"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=76019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=76019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=76019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}