{"id":86029,"date":"2025-12-30T08:10:32","date_gmt":"2025-12-30T05:10:32","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=86029"},"modified":"2025-12-30T08:10:35","modified_gmt":"2025-12-30T05:10:35","slug":"proteinovoe-postnoe-pechene","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/proteinovoe-postnoe-pechene\/","title":{"rendered":"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u043e\u0441\u0442\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">200 \u0433 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b;<\/li>\n<li itemprop=\"recipeIngredient\">1 \u0441\u0442\u0430\u043a\u0430\u043d \u043b\u044c\u043d\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438;<\/li>\n<li itemprop=\"recipeIngredient\">1 \u0441\u0442\u0430\u043a\u0430\u043d \u0441\u043e\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438;<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0451\u0434 &#8212; \u043f\u043e \u0432\u043a\u0443\u0441\u0443;<\/li>\n<li itemprop=\"recipeIngredient\">3-4 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430;<\/li>\n<li itemprop=\"recipeIngredient\">1\/2 \u0447. \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u0434\u044b;<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u043e\u043b\u044c \u043f\u043e \u0432\u043a\u0443\u0441\u0443,<\/li>\n<li itemprop=\"recipeIngredient\">\u0432\u043e\u0434\u0430 &#8212; \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0437\u044c\u043c\u0451\u0442 \u0442\u0435\u0441\u0442\u043e.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u0412\u0441\u0435 \u0432\u0438\u0434\u044b \u043c\u0443\u043a\u0438 \u0432\u044b\u0441\u044b\u043f\u0430\u0442\u044c \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u043c\u0438\u0441\u043a\u0443, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043e\u043b\u044c \u0438 \u0441\u043e\u0434\u0443, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c \u0432\u0435\u043d\u0447\u0438\u043a\u043e\u043c.<\/li>\n<li itemprop=\"recipeInstructions\">\u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u0451\u0434.<\/li>\n<li itemprop=\"recipeInstructions\">\u041d\u0430\u0447\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c, \u043f\u043e\u0434\u043b\u0438\u0432\u0430\u044f \u0432\u043e\u0434\u0443 \u043f\u043e\u0440\u0446\u0438\u043e\u043d\u043d\u043e.<\/li>\n<li itemprop=\"recipeInstructions\">\u0417\u0430\u043c\u0435\u0441\u0438\u0442\u044c \u0433\u0443\u0441\u0442\u043e\u0435 \u0442\u0435\u0441\u0442\u043e.<\/li>\n<li itemprop=\"recipeInstructions\">\u0421\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0437 \u0442\u0435\u0441\u0442\u0430 \u043a\u0440\u0443\u0433\u043b\u044b\u0435 \u043b\u0435\u043f\u0451\u0448\u043a\u0438, \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0438\u0445 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u043a\u0430\u0440\u0441\u043a\u043e\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435, \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u043e\u0439 \u0434\u043e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b 180\u00b0C \u043d\u0430 20-30 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li itemprop=\"recipeInstructions\">\u0427\u0435\u0440\u0435\u0437 10-15 \u043c\u0438\u043d\u0443\u0442 \u043e\u0442 \u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u043b\u0435\u043f\u0451\u0448\u043a\u0438 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044c.<br \/>\n<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2025\/12\/vid-sverhu-veganskie-vkusnosti-na-derevannoi-doske.jpg\" alt=\"-\" width=\"600\" height=\"400\" title=\"\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430; \u043b\u044c\u043d\u044f\u043d\u0430\u044f \u043c\u0443\u043a\u0430; \u0441\u043e\u0435\u0432\u0430\u044f \u043c\u0443\u043a\u0430; \u043c\u0451\u0434; \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e; \u0441\u043e\u0434\u0430; \u0441\u043e\u043b\u044c, \u0432\u043e\u0434\u0430.<\/p>\n","protected":false},"author":6,"featured_media":86039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,400,432,655,735,296,33,166],"tags":[],"class_list":["post-86029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postnye-recepty","category-arahis","category-mjod-pcheli-vosk","category-lnjanoe-semja","category-soevaja-muka","category-prochie-zabolevanija","category-dieticheskie-recepty","category-postnoe-pechene"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/86029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=86029"}],"version-history":[{"count":4,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/86029\/revisions"}],"predecessor-version":[{"id":86042,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/86029\/revisions\/86042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/86039"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=86029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=86029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=86029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}