{"id":90202,"date":"2026-04-29T23:26:36","date_gmt":"2026-04-29T20:26:36","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=90202"},"modified":"2026-04-29T23:26:36","modified_gmt":"2026-04-29T20:26:36","slug":"zapekanka-iz-tykvy-i-morkovi","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/zapekanka-iz-tykvy-i-morkovi\/","title":{"rendered":"\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0438\u0437 \u0442\u044b\u043a\u0432\u044b \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">\u043a\u0435\u0444\u0438\u0440 \u2013 300 \u043c\u043b,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u043e\u0440\u043a\u043e\u0432\u044c \u2013 200 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u0442\u044b\u043a\u0432\u0430 \u2013 200 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u2013 110 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u044f\u0439\u0446\u043e \u043a\u0443\u0440\u0438\u043d\u043e\u0435 &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0451\u0434 \u2013 2 \u0441\u0442.\u043b.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u2013 1 \u0441\u0442.\u043b.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u2013 1 \u0447.\u043b.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043a\u043e\u0440\u0438\u0446\u0430 \u2013 0.5 \u0447.\u043b.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d \u2013 \u0449\u0435\u043f\u043e\u0442\u043a\u0430.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u041c\u0430\u043d\u043a\u0443 \u0437\u0430\u043b\u0438\u0442\u044c \u043a\u0435\u0444\u0438\u0440\u043e\u043c \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 15 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li itemprop=\"recipeInstructions\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u043f\u043e\u043c\u044b\u0442\u044c, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u043c\u044b\u0442\u044c \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0422\u044b\u043a\u0432\u0443 \u043f\u043e\u043c\u044b\u0442\u044c, \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u0442\u044c, \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435\u0432\u0438\u043d\u0443, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043b\u043e\u043c\u0442\u044f\u043c\u0438, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043a\u043e\u0436\u0443\u0440\u0443, \u043c\u044f\u043a\u043e\u0442\u044c \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0442\u044b\u043a\u0432\u0443 \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0432 \u0441\u043e\u0442\u0435\u0439\u043d\u0438\u043a, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c 50 \u043c\u043b \u0432\u043e\u0434\u044b \u0438 \u0442\u0443\u0448\u0438\u0442\u044c 15 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li itemprop=\"recipeInstructions\">\u0413\u043e\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0434\u043e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u043f\u044e\u0440\u0435.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412 \u043c\u0438\u0441\u043a\u0443 \u0441 \u043c\u0430\u043d\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u043e\u0439 \u0438 \u043a\u0435\u0444\u0438\u0440\u043e\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u0451\u0434, \u044f\u0439\u0446\u043e, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c, \u043a\u043e\u0440\u0438\u0446\u0443 \u0438 \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li itemprop=\"recipeInstructions\">\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u043e\u0440\u043a\u043e\u0432\u043d\u043e-\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0424\u043e\u0440\u043c\u0443 \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c 18 \u0441\u043c \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043f\u0440\u0438\u0441\u044b\u043f\u0430\u0442\u044c \u043c\u0430\u043d\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u043e\u0439.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043c\u0430\u0441\u0441\u0443 \u0432 \u0444\u043e\u0440\u043c\u0443, \u0440\u0430\u0437\u0440\u043e\u0432\u043d\u044f\u0442\u044c \u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u043e\u0439 \u0434\u043e 180\u00b0\u0421 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 40 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430.<\/li>\n<li itemprop=\"recipeInstructions\">\u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0443 \u0441\u043e \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439 \u0438\u043b\u0438 \u0432\u0437\u0431\u0438\u0442\u044b\u043c\u0438 \u0441\u043b\u0438\u0432\u043a\u0430\u043c\u0438.<br \/>\n<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2026\/04\/tea-drinking-appetizing-pumpkin-cheesecake.jpg\" alt=\"-\" width=\"1280\" height=\"720\" title=\"\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0435\u0444\u0438\u0440, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0442\u044b\u043a\u0432\u0430, \u043c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u044f\u0439\u0446\u043e \u043a\u0443\u0440\u0438\u043d\u043e\u0435, \u043c\u0451\u0434, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c, \u043a\u043e\u0440\u0438\u0446\u0430, \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d.<\/p>\n","protected":false},"author":6,"featured_media":90213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[17,367,432,339,45,187,429,631,21,204,932,322,323],"tags":[],"class_list":["post-90202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepostnii-recepti","category-kurinye-jajca","category-mjod-pcheli-vosk","category-kefir","category-zavtraki","category-ovoshhnye-zavtraki","category-mannaja-krupa","category-prjanye-travy-smesi","category-vtorye-bljuda","category-ovoshhnye-bljuda","category-zapekanki","category-morkov","category-tykva"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/90202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=90202"}],"version-history":[{"count":3,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/90202\/revisions"}],"predecessor-version":[{"id":90215,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/90202\/revisions\/90215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/90213"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=90202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=90202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=90202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}