{"id":91442,"date":"2026-06-01T13:19:53","date_gmt":"2026-06-01T10:19:53","guid":{"rendered":"https:\/\/azbyka.ru\/recept\/?p=91442"},"modified":"2026-06-01T13:19:53","modified_gmt":"2026-06-01T10:19:53","slug":"dieticheskij-chizkejk","status":"publish","type":"post","link":"https:\/\/azbyka.ru\/recept\/dieticheskij-chizkejk\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<h3>\u0422\u0435\u0441\u0442\u043e<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">\u0442\u0432\u043e\u0440\u043e\u0433 0% &#8212; 200 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u0443\u043a\u0430 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f &#8212; 80 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u044f\u0439\u0446\u043e &#8212; 1 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c &#8212; \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/li>\n<\/ul>\n<h3>\u041d\u0430\u0447\u0438\u043d\u043a\u0430<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">\u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 &#8212; 500 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u044f\u0439\u0446\u0430 &#8212; 2 \u0448\u0442.,<\/li>\n<li itemprop=\"recipeIngredient\">\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b &#8212; 30 \u0433,<\/li>\n<li itemprop=\"recipeIngredient\">\u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c &#8212; \u043f\u043e \u0432\u043a\u0443\u0441\u0443,<\/li>\n<li itemprop=\"recipeIngredient\">\u043c\u044f\u0442\u0430.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">\u0422\u0432\u043e\u0440\u043e\u0433 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u043c\u0438\u0441\u043a\u0443.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u0431\u0438\u0442\u044c \u043a \u0442\u0432\u043e\u0440\u043e\u0433\u0443 \u044f\u0439\u0446\u043e, \u0432\u0441\u044b\u043f\u0430\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u0441\u044b\u043f\u0430\u0442\u044c \u043c\u0443\u043a\u0443 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0422\u0435\u0441\u0442\u043e \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0443, \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u043e \u043d\u0435\u0439, \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044f \u0434\u043d\u043e \u0438 \u0431\u043e\u0440\u0442\u0438\u043a\u0438.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0443 \u0432 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u043e\u0439 \u0434\u043e 180\u00b0\u0421 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 10 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li itemprop=\"recipeInstructions\">\u0417\u0430\u043f\u0435\u0447\u0451\u043d\u043d\u0443\u044e \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043e\u0441\u0442\u0430\u0442\u044c \u0438\u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438 \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0441\u0442\u0443\u0434\u0438\u0442\u044c \u0434\u043e \u0442\u0451\u043f\u043b\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f.<\/li>\n<li itemprop=\"recipeInstructions\">\u041f\u043e\u043a\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u043e\u0441\u0442\u044b\u0432\u0430\u0435\u0442, \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0432 \u043c\u0438\u0441\u043a\u0435 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441 \u044f\u0439\u0446\u0430\u043c\u0438, \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u0435\u043c \u0438 \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u043e\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/li>\n<li itemprop=\"recipeInstructions\">\u0412\u044b\u043b\u0438\u0442\u044c \u0432 \u0442\u0451\u043f\u043b\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u043d\u0430\u0447\u0438\u043d\u043a\u0443.<\/li>\n<li itemprop=\"recipeInstructions\"> \u0417\u0430\u043f\u0435\u043a\u0430\u0442\u044c \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 40-50 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 180\u00b0 \u0421.<\/li>\n<li itemprop=\"recipeInstructions\">\u0417\u0430\u0442\u0435\u043c \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0432\u044b\u043d\u0443\u0442\u044c \u0438\u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0430\u0447\u0438\u043d\u043a\u0430 \u0431\u0443\u0434\u0435\u0442 \u0435\u0449\u0451 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u0430 (\u0436\u0435\u043b\u0435\u043e\u0431\u0440\u0430\u0437\u043d\u0430).<\/li>\n<li itemprop=\"recipeInstructions\">\u041e\u0441\u0442\u0443\u0434\u0438\u0442\u044c \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u043f\u0440\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u0438 \u0443\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/li>\n<li itemprop=\"recipeInstructions\">\u0423\u0442\u0440\u043e\u043c \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u043b\u0438\u0441\u0442\u0438\u043a\u0430\u043c\u0438 \u043c\u044f\u0442\u044b \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u043a \u0441\u0442\u043e\u043b\u0443.<br \/>\n<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/azbyka.ru\/recept\/wp-content\/uploads\/2026\/05\/slices-homemade-new-york-cheesecake.jpg\" alt=\"-\" width=\"1280\" height=\"720\" title=\"\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0432\u043e\u0440\u043e\u0433 0%, \u043c\u0443\u043a\u0430 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f, \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, \u044f\u0439\u0446\u0430, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b, \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c, \u043c\u044f\u0442\u0430.<\/p>\n","protected":false},"author":6,"featured_media":91454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[17,367,38,392,594,369,465,337,33,169],"tags":[],"class_list":["post-91442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepostnii-recepti","category-kurinye-jajca","category-diabet","category-krahmal","category-jogurt","category-pshenichnaja-muka","category-mjata-melissa","category-tvorog","category-dieticheskie-recepty","category-torty"],"_links":{"self":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/91442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/comments?post=91442"}],"version-history":[{"count":3,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/91442\/revisions"}],"predecessor-version":[{"id":91469,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/posts\/91442\/revisions\/91469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media\/91454"}],"wp:attachment":[{"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/media?parent=91442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/categories?post=91442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbyka.ru\/recept\/wp-json\/wp\/v2\/tags?post=91442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}